The far south in seven days
Past Lanta towards Trang, where the day-boat radius ends: Koh Haa, Koh Rok and the swim-in Emerald Cave at Koh Muk.
- Length
- 7 nights
- Distance, round trip
- 214 nm
- Departs from
- Chalong Bay
- Park fees, per person
- 400 THB

Closed for part of the year
Mu Ko Lanta National Park, which covers Koh Rok and Koh Haa, closes from mid-May to mid-October.
Not runnable in: May, June, July, August, September.
- Marina
- Anchorage
- On this itinerary
- Positions are projected from real coordinates. Coastlines are simplified and not for navigation.
Almost every Phuket itinerary turns round at Phi Phi. This one keeps going, and the change past Koh Lanta is immediate: the anchorages empty, the reef improves and the water gets clearer the further south you work.
The stop that sells this route is Tham Morakot at Koh Muk, an eighty metre sea tunnel you swim through in the dark before surfacing on a hidden beach inside a collapsed limestone dome. Every tour boat from Lanta does it at eleven in the morning in a queue. From a yacht anchored off overnight, you do it at half past eight with nobody in it.
It needs seven days and a crew who have been south before, because the anchorages are less charted and the support is thinner.
- Best months
- Dec, Jan, Feb, Mar, Apr
- Water
- Mixed, with open crossings
- Suits
- Catamaran, Sailing yacht, Motor yacht
- Charter types
- Skippered, Fully crewed
Day by day
- 0112 nm
- 0234 nm
East to Phi Phi
Across to the Phi Phi group. Maya Bay early on the second morning if the visitor cap allows.
- 0326 nm
Koh Haa
Southeast into the ring of islands. Cave diving for the certified, shallow reef for everyone else.
- 0422 nm
Koh Rok
The white sand channel between the twin islands. A park mooring, a ranger station and nothing else.
- 0526 nm
Koh Muk and the Emerald Cave
Further south to Koh Muk. Anchor off the west coast so the tunnel swim can happen at first light rather than at eleven.
- 0646 nm
North again through Lanta
The turn for home, with an afternoon stop wherever the wind makes sense.
- 0748 nm
The passage back to Phuket
The long leg north, usually with a last swim at the Rachas before Chalong.
What first-timers get wrong at each stop
The value of doing this route on a yacht rather than on a day boat is control over the clock and the tide. Most of it comes down to these.
Racha Yai
Racha Yai works as a first or last night on almost any itinerary, and it is the standard answer when weather closes the crossing to Phi Phi. Racha Noi, four miles further south, has better diving and worse shelter, so the pattern is to dive Noi in the morning and sleep at Yai.
Koh Phi Phi Don
Do not plan to anchor overnight in Tonsai. It is a working ferry harbour with a hard bottom in places, heavy traffic until late and a swell that wraps in from the southwest. Yacht crews use Loh Bagao or Laem Tong and run the tender the ten minutes to town if guests want the evening ashore.
Maya Bay
Every rule here exists because the previous version of this bay was loved to death. A crew that tells you it can take the tender straight onto the beach is either not going to Maya Bay or is planning to break park rules with your names on the manifest. The right question to ask before booking is what the operator does when the daily cap is already full.
Koh Haa
Koh Haa is the diving reason to route south rather than west. If the group includes certified divers, an itinerary through Koh Haa and Koh Rok gives them better water than the Phi Phi loop, without the five-day passage that the Similans demand.
Koh Rok
Rok is the reward for going further than the standard week does. It is roughly a full day's passage from Phuket and only makes sense on an itinerary that is already working south through Phi Phi and Lanta, which is why it appears on five-day southern routes and almost never on three-day ones.
Koh Muk and the Emerald Cave
The cave is on almost every southern itinerary and the tour boats from Koh Lanta arrive in a block around 11:00. From a yacht anchored overnight off Koh Muk you can be in the tunnel at 08:30 with nobody in it, which is a completely different experience from the same swim in a queue.
Who runs this route, and in which version
No two operators run an identical itinerary. The variant is the useful part: a shorter version has dropped a destination, and it is almost always the furthest one.
Sailescapes
Seven-night skippered, southern Andaman
WI Yachts
Sailing itinerary towards Trang and Tarutao
Simpson Yacht Charter
Crewed catamaran, Koh Haa and Koh Rok version
Partner links. We earn a commission on bookings, at no extra cost to you, and it does not affect the order above. How we are paid
Source: Operator itineraries, Mu Ko Lanta National Park. Checked 6 September 2026. Distances are planning figures and the coastlines on the chart are simplified. Neither is for navigation.